Upcoming Events

Join us online for a relaxing chair yoga session led by certified yoga instructor Joan McGee. From the comfort of home, you’ll practice simple seated poses that support wellness, balance, and peace of mind.

Join wellness expert Debbie Friend for an informative session exploring why sleep is essential for your health and wellbeing.

This gentle movement class is designed to help adults improve mobility, balance, and body awareness.

Take a break, stretch it out, and recharge! Join us for a relaxed yoga session designed for tweens and teens of all skill levels. We’ll focus on movement, breathing, and mindfulness to help you unwind after a busy day.

Join certified yoga instructor Joan McGee from the comfort of your home for a relaxing Zoom session focused on improving flexibility, concentration, and strength—while boosting your mood and reducing stress.

Join us online for a relaxing chair yoga session led by certified yoga instructor Joan McGee. From the comfort of home, you’ll practice simple seated poses that support wellness, balance, and peace of mind.

Take a break, stretch it out, and recharge! Join us for a relaxed yoga session designed for tweens and teens of all skill levels. We’ll focus on movement, breathing, and mindfulness to help you unwind after a busy day.

Join certified yoga instructor Joan McGee from the comfort of your home for a relaxing Zoom session focused on improving flexibility, concentration, and strength—while boosting your mood and reducing stress.