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Meal Prepping Made Easy (R)(Z)

6:30pm - 8:00pm
Virtual Event
Library Branch: Virtual
Age Group: Adults
Program Type: Health & Wellness, Adult Learning
Program Details:

Join Jen Paleracio from Lean Bellas Kitchen from your own kitchen to follow along for this online class designed to help you learn the art of meal preparation, which helps you save time and money while still eating healthy delicious meals througho

Restorative Yoga and Mindfulness Meditation (C)

6:30pm - 7:30pm
Register
Registration
Library Branch: Lincolnwood Library
Room: Meeting Room A/B
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Program Details:

Join certified yoga instructor Mari-Jane Dare as she teaches gentle and relaxing yoga. Mari-Jane will guide participants through mindful meditation. Participants must bring their own yoga mat or beach towel.

Medicine Cabinet Essentials: What To Know, Have, and Do (R)

6:30pm - 7:30pm
Register
Registration
Library Branch: Lincolnwood Library
Room: Meeting Room A/B
Age Group: Adults
Program Type: Health & Wellness, Adult Learning
Registration Required
Program Details:

Join Aaron Oliver, PharmD as he walks you through essential over-the-counter medications everyone should have in their medicine cabinet, along with how to properly store medication.