Upcoming Events

Join certified yoga instructor Joan McGee from the comfort of your home for a relaxing Zoom session focused on improving flexibility, concentration, and strength—while boosting your mood and reducing stress.

Reset and relax with a guided meditation sound bath. Experience the soothing vibrations of crystal singing bowls, Tibetan bowls, and Tingsha Bells to calm the mind, deepen self-awareness, and promote peace, health, and balanced energy.

Cozy yoga? Yes, cozy yoga. What’s that? It’s yoga in your favorite hoodie with warm tea. Expect to sweat less as this session will focus on restorative poses to help you make it through another Chicago winter.

Join us online for a relaxing chair yoga session led by certified yoga instructor Joan McGee. From the comfort of home, you’ll practice simple seated poses that support wellness, balance, and peace of mind.

Join wellness expert Debbie Friend for an informative session exploring why sleep is essential for your health and wellbeing.

This gentle movement class is designed to help adults improve mobility, balance, and body awareness.

Take a break, stretch it out, and recharge! Join us for a relaxed yoga session designed for tweens and teens of all skill levels. We’ll focus on movement, breathing, and mindfulness to help you unwind after a busy day.

Join certified yoga instructor Joan McGee from the comfort of your home for a relaxing Zoom session focused on improving flexibility, concentration, and strength—while boosting your mood and reducing stress.

Take a break, stretch it out, and recharge! Join us for a relaxed yoga session designed for tweens and teens of all skill levels. We’ll focus on movement, breathing, and mindfulness to help you unwind after a busy day.