Event List

Practice seated poses in one of the gentlest forms of yoga available, led by certified yoga instructor Joan McGee. All experience levels are welcome. Wear comfy clothes and shoes!

Line dancing is returning to the library! Whether you joined us before or are stepping in for the first time, Desueño Dance will have you moving to the beat with easy-to-follow steps and lively music.

This gentle movement class is designed to help adults improve mobility, balance, and body awareness.

Join us online for a relaxing chair yoga session led by certified yoga instructor Joan McGee. From the comfort of home, you’ll practice simple seated poses that support wellness, balance, and peace of mind.

Join Jan Hincapie for an inspiring look at Mindset: The New Psychology of Success by Carol Dweck and discover how your mindset shapes your success, leadership, and happiness.

Join wellness expert Debbie Friend for an engaging and informative session on how to build healthier eating habits for lifelong wellbeing.

This gentle movement class is designed to help adults improve mobility, balance, and body awareness.

Join certified yoga instructor Joan McGee from the comfort of your home for a relaxing Zoom session focused on improving flexibility, concentration, and strength—while boosting your mood and reducing stress.

Reset and relax with a guided meditation sound bath. Experience the soothing vibrations of crystal singing bowls, Tibetan bowls, and Tingsha Bells to calm the mind, deepen self-awareness, and promote peace, health, and balanced energy.

Cozy yoga? Yes, cozy yoga. What’s that? It’s yoga in your favorite hoodie with warm tea. Expect to sweat less as this session will focus on restorative poses to help you make it through another Chicago winter.