Harness the Power of Habit Change Through Mindfulness (R)

6:30pm–8:00pm
Adults
Registration Closed
Registration Required
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Library Branch: Lincolnwood Library
Room: Meeting Room A/B
Age Group: Adults
Program Type: Health & Wellness, Adult Learning
Registration Required
Program Details:

Join certified transformation coach Gaya Barthaki to discover sustainable habits for managing stress, enhancing well-being, and practicing mindfulness.