Restorative Yoga and Mindfulness Meditation (C)

Program Type:

Health & Wellness

Age Group:

Adults
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Program Details

Join certified yoga instructor Mari-Jane Dare as she teaches gentle and relaxing yoga. Mari-Jane will guide participants through mindful meditation. Participants must bring their own yoga mat or beach towel. Yoga blocks are optional. All experience levels are welcome. Wear comfy clothes and shoes!

This event is for Lincolnwood Library cardholders.