Age Group:
Adults- Registration is required for this event.
- Registration will close on February 18, 2026 @ 7:00am.
Program Description
Program Details
Join wellness expert Debbie Friend for an informative session exploring why sleep is essential for your health and wellbeing. Learn what happens during each stage of sleep, how sleep quality affects daily functioning, and practical strategies for improving your nightly rest. Topics include insomnia, sleep apnea, sleep disruptors, and tips for building healthier sleep habits.