Gentle Moves for Strength & Stability (R)

Program Type:

Health & Wellness

Age Group:

Adults
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Program Details

This gentle movement class is designed to help adults improve mobility, balance, and body awareness. Participants will be guided through light exercises that focus on activating key muscle groups while relaxing others, helping to build better control and coordination for everyday movement. Participants must bring their own yoga mat or a beach towel. Wear comfy clothes and shoes!